“Sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves” Ryan Hurd.
Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory. We might not all need this type of forensic approach to sleep, but there’s certainly a good opportunity for us to ensure we’re not missing out on essential sleep benefits. So, this guide will help you ensure you’re getting the most out of your sleep!
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